Holiday Snacks or Stress – Which is worse for you?
We get it…the holiday season is a challenging time of year for MANY people… but let’s break it down… More … Continue reading
We get it…the holiday season is a challenging time of year for MANY people… but let’s break it down… More … Continue reading
Todays entry is short but powerful. As athletes we can all focus on external future things and sometimes allow fear … Continue reading
Wanna be a better runner? Don’t feel like researching 500 different opinionated topics on the subject? Here are three quick … Continue reading
We all have goals in life. We all search for our path and a journey that speaks to us. How … Continue reading
If you’ve had interest in trying trail running or racing but aren’t sure where to start…read on! As a beginner … Continue reading
Trail running can be great! But what’s your ideal trail run or trail race? For beginners, we always suggest a … Continue reading
This is a popular question on the interwebs believe or not. “What does a triathlete do?” or “What do they … Continue reading
We’ve all been there OR are planning to be there. The starting line at an important “A” race for the … Continue reading
We all have challenging thoughts at times. Thoughts that make us question our path, our purpose and what our journey … Continue reading
Today’s entry comes as we close out the year. It’s simple, but should be repeated daily (or multiple times daily) … Continue reading