Get Out There and DO IT!
Today’s post is VERY simple…GET OUT THERE AND DO IT! Whatever your goal is as an athlete OR a beginner … Continue reading
Set Your Goals. Then Achieve Them on a Longer Timeframe
We all have goals for ourselves. Some of us want to tackle an ultra marathon this year. Some of us … Continue reading
You Had a Great Race Day…Now What ??
Our 2022 NoCo Half Marathon & 10K was a blast this past weekend! Great weather, miles of smiles and a … Continue reading
Are You a Mountain Runner?
As we sneak up on summer in Northern Colorado, we ask the question in today’s post…are you a mountain runner? … Continue reading
Focus On EXPERIENCE and the Journey
Being an athlete means you focus on a LOT of things at a LOT of difference times, especially if you’re … Continue reading
FIVE Common Open Water Fears to Conquer and Try a Triathlon This Year
Let’s face it, open water swimming can be down right intimidating. Here are FIVE common fears athletes associate with open … Continue reading
What’s Inspiring YOU? Write it Down and Look at It Often
Today’s entry is simple. Focus on your motivation often. What’s motivating you as an athlete? What drives your training sessions? … Continue reading
Snow Workout for Awesome Winter Training Sessions
Yup…it’s snowing here in the front range of Colorado. What’s mean for your training? Let’s have a look at some … Continue reading
The Importance of T2 Runs for Triathlon Training
What the heck is a T2 run you might be asking?? Read on to find out… Put simply, a T2 … Continue reading
Slow WAY Down and Have MUCH Better Race Days – Here’s How…
Racing fast is all about slowing down. Let that sink in for a minute… Did you take the full 60 … Continue reading