Slow WAY Down and Have MUCH Better Race Days – Here’s How…
Racing fast is all about slowing down. Let that sink in for a minute… Did you take the full 60 … Continue reading
Turn Over a New Year and Turn Over New Habbits
As we ring in the new year, lots of folks set resolutions, goals, hopes, dreams and in general things they … Continue reading
New Year New You? NOPE! Own the Past Go and Jumpstart Next Year Fresh and Ready
We all know the saying “New Year, New You” right around this time EVERY YEAR. The promise of a restart … Continue reading
Time Alone To Find Your Path As An Athlete
The race season has slowed a bit. Time to do some mental training! Here are THREE quick tips to stay … Continue reading
Cold Weather Training Tips
Fall is here and winter will settle in as well in the coming months. How can you train during the … Continue reading
Training and Racing is all in Your Head
Okay okay, we KNOW training and racing has a large physical component. What is it exactly that gets you started? … Continue reading
You Signed Up to Race…Now What? Three Tips to Stay Prepared
You’ve been training and are now signed up to race…WOO-HOO!! Wait…now what? Race day anxiety creeps up on us all. … Continue reading
Stay Inspired. Stay Strong
Today’s post is simple. STAY INSPIRED & STAY STRONG We all struggle at times with challenges. Work, life, training, racing, … Continue reading
Slow Down to Go Faster with Training and Racing
Sometimes in order to go faster or be quicker, we must first slow down. Sounds counter intuitive we know, but … Continue reading
Got Athlete FOMO? Do This and Feel Better!
FOMO or “Fear Of Missing Out” is something we all get hit with at times. It creeps in and sometimes … Continue reading