What’s Your Go To Place To Recharge?
We all need to recharge our batteries at times. We get run down, tired, burnt out and sometimes just push … Continue reading
When the Going Gets Tough…
Things happen in life. Situations, decisions, choices, mistakes and accidents can throw you off course or sometimes derail the entire … Continue reading
Indoor Training & What To Watch or Listen Too
Let’s face it, somedays we just aren’t able to get outside and train. Whether it be for a long ride … Continue reading
Mentally Prepare for a Calm & Strong Race Day with THREE Quick Tips
Race day is here! You’ve trained, watched your nutrition and have pictured the starting line a dozen times. Maybe it’s … Continue reading
Perspective Always Improves Your Outlook & Level of Joy
As winter is in full force here on the Front Range of Colorado, we’re reminded of perspective. Yes, the cold … Continue reading
The Weather, Your Mood & Racing
The weather can have a BIG impact on your day to day life. Ability to work outside, train outside and … Continue reading
What is More Ideal for Racing? A Dirt Run Course or a Paved Run Course?
What’s better? A dirt run course or a paved run course? Well, that depends on a number of factors. Here … Continue reading
Remember…Smile & Spread Kindness at Your Next Triathlon, Duathlon, Trail Run or Other Race – SEND MANY INTENTIONAL LOVING EMOTIONS
Today’s entry is VERY simple…but powerful. SMILE Send Many Intentional Loving Emotions With all the turmoil happening on our planet … Continue reading
How to Calm Race Day Jitters & Nerves with Three Simple Steps
We’ve all been there OR are planning to be there. The starting line at an important race. Maybe it’s the … Continue reading
2020 In Person Racing With Your Own Comfort Level
As 2020 IN PERSON racing resumes slowly here on the Front Range in Colorado, we invite athletes, spectators and volunteers … Continue reading