Accept What Is As An Athlete
We’re powerless over many things in our lives. Accepting that when it’s most important can be the key to success … Continue reading
Today’s Setback Shouldn’t Determine Tomorrow’s Success
Today’s entry is simple, don’t let your tough day, session or setback determine TOMORROW’S success! We all have challenging days, … Continue reading
DON’T THINK…JUST DO IT!
Paralysis by AnalysisΒ Okay…let’s be clear…we’re not saying you should just wake up on Saturday morning and run a half … Continue reading
Ten Minute Daily Athlete RELAX & RECHARGE Video from Soundscapes Creative
Our sponsor – SOUNDSCAPES CREATIVE – created this 10 Minute soothing mountain rain video for relaxing, destressing and to help … Continue reading
Feeling Inspired as an Athlete? Great! Now Pass it on!
As athletes we often get these bursts of inspiration or motivation that comes from within. Sometimes it lasts for a … Continue reading
What’s Inspiring YOU? Write it Down and Look at It Often
Today’s entry is simple. Focus on your motivation often. What’s motivating you as an athlete? What drives your training sessions? … Continue reading
Spring is a Time of Renewal and Racing
Spring is here for 2021! YES! What does that mean for the events world? The past 12 months have been … Continue reading
Mentally Prepare for a Calm & Strong Race Day with THREE Quick Tips
Race day is here! You’ve trained, watched your nutrition and have pictured the starting line a dozen times. Maybe it’s … Continue reading
Be Simple. Be Caring. Be Grateful
Today’s post is VERY simple. Be simple, caring & grateful. The world is hurting at the moment and we all … Continue reading
Are You Taking Time to Connect With Yourself? You Definitely Should!
Ever feel like you’re in a constant “wheel-like” routine? Training, working, eating, sleeping, travelling, laughing, drinking….the list goes on and … Continue reading