The SUP Triathlon
What exactly is the SUP Triathlon?? It’s a triathlon…without the ‘swim’ part… We get it…swimming in open water can be … Continue reading
Athlete Anticipation with Gratitude
Our annual NoCo Half Marathon & 10K is right around the corner. We’re excited, our athletes are excited and it … Continue reading
Keep Yourself in Check
We know the weather here in Northern Colorado has been trending warmer for weeks now. With spring on the horizon … Continue reading
Let It Go & Move On
Sometimes as an athlete it’s important to let things go and move on. It’s just that simple. Below are three … Continue reading
Half Marathon Quick & Fun Facts
We’re excited about our spring run race – The NOCO Half Marathon & 10K. It’s been slated to our spring … Continue reading
Is Your Training Black & White or Shades of Gray?
Winter can be TOUGH for training. Shorter hours filled with light, brutally cold temperatures and ice at every turn. We … Continue reading
The Simplest Half Marathon Training Plan Ever??
Ready or not…let’s run a half marathon! A half marathon may seem daunting if you’ve never run one before. It … Continue reading
Embrace Your Here & Now
Todays entry is short but powerful. As athletes we can all focus on external future things and sometimes allow fear … Continue reading
Learning to Leap & Bound as an Athlete
Mistakes happen. As athletes we understand that, without a doubt, mistakes happen and things can go wrong. How you pick … Continue reading
What Are Your Athlete Intentions?
We all have goals in life. We all search for our path and a journey that speaks to us. How … Continue reading