Setbacks DO NOT Matter…Unless You Let Them
Setbacks are 100% inevitable. In life, in careers, in relationships, in training and in racing. You can not avoid them, … Continue reading
Today’s Setback Shouldn’t Determine Tomorrow’s Success
Today’s entry is simple, don’t let your tough day, session or setback determine TOMORROW’S success! We all have challenging days, … Continue reading
DON’T THINK…JUST DO IT!
Paralysis by Analysis Okay…let’s be clear…we’re not saying you should just wake up on Saturday morning and run a half … Continue reading
OPTIMISM is POWERFUL
Optimism can be a very powerful force. Today’s entry is simple but kicks off the new year with positivity and … Continue reading
F.O.C.U.S. On Your Path
Today’s entry is a simple ACROSTIC for the word FOCUS. F – Follow O – One C – Course U … Continue reading
FEAR Is A Choice – How are YOU Pushing Through it as an Athlete?
FEAR… Face Everything And Rise Forget Everything And Run Fear happens to all of us in some way, at some … Continue reading
Forging Strength This Fall With Your Training
This week’s QUICK TIP is simple, build up your strength! When we ask an athlete what they think of with … Continue reading
Ten Minute Daily Athlete RELAX & RECHARGE Video from Soundscapes Creative
Our sponsor – SOUNDSCAPES CREATIVE – created this 10 Minute soothing mountain rain video for relaxing, destressing and to help … Continue reading
Are You Heading in the Right Direct? Is it Where You Want to Go?
We all have different journey’s in life as athletes just like everyone has their own race day experience at a … Continue reading
Let It All Just GO…
As athletes we tend to push for organization, efficiency and productivity – especially when it comes to workouts. Race days … Continue reading