F.O.C.U.S. On Your Path
Today’s entry is a simple ACROSTIC for the word FOCUS. F – Follow O – One C – Course U … Continue reading
FEAR Is A Choice – How are YOU Pushing Through it as an Athlete?
FEAR… Face Everything And Rise Forget Everything And Run Fear happens to all of us in some way, at some … Continue reading
Forging Strength This Fall With Your Training
This week’s QUICK TIP is simple, build up your strength! When we ask an athlete what they think of with … Continue reading
Ten Minute Daily Athlete RELAX & RECHARGE Video from Soundscapes Creative
Our sponsor – SOUNDSCAPES CREATIVE – created this 10 Minute soothing mountain rain video for relaxing, destressing and to help … Continue reading
Are You Heading in the Right Direct? Is it Where You Want to Go?
We all have different journey’s in life as athletes just like everyone has their own race day experience at a … Continue reading
Let It All Just GO…
As athletes we tend to push for organization, efficiency and productivity – especially when it comes to workouts. Race days … Continue reading
Mind Your Words
Today’s entry is SIMPLE…MIND YOUR WORDS We often describe ourselves in certain ways or with certain words and phrases. Have … Continue reading
DEFINE Your Success, Whatever That Looks Like
Many if not all of us are striving for success. We work hard, play hard and try to always keep … Continue reading
Trust Your Training
Self doubt. Fear. Lack of confidence. Second guessing. Triple guessing. Anxiety. Nerves. Uncertainty. These are all things that pop … Continue reading
Heat Equals Hydrate – It’s THAT Simple!
It’s been TOASTY out there here in Northern Colorado lately. Summer is kicking in! What does that mean for you? … Continue reading