Trust Your Training
Self doubt. Fear. Lack of confidence. Second guessing. Triple guessing. Anxiety. Nerves. Uncertainty. These are all things that pop … Continue reading
Heat Equals Hydrate – It’s THAT Simple!
It’s been TOASTY out there here in Northern Colorado lately. Summer is kicking in! What does that mean for you? … Continue reading
Once In a While You Need To Make Your Own Path
Training and racing can be tough and lonely paths sometimes. Not just because of all the hours put in, sets … Continue reading
Get Out There and DO IT!
Today’s post is VERY simple…GET OUT THERE AND DO IT! Whatever your goal is as an athlete OR a beginner … Continue reading
You Had a Great Race Day…Now What ??
Our 2022 NoCo Half Marathon & 10K was a blast this past weekend! Great weather, miles of smiles and a … Continue reading
When You’re Struggling and Having a Tough Time…
KEEP GOING! Tough sessions or days or race events will happen. It’s inevitable. One of the most common bits of … Continue reading
Feeling Inspired as an Athlete? Great! Now Pass it on!
As athletes we often get these bursts of inspiration or motivation that comes from within. Sometimes it lasts for a … Continue reading
What’s Inspiring YOU? Write it Down and Look at It Often
Today’s entry is simple. Focus on your motivation often. What’s motivating you as an athlete? What drives your training sessions? … Continue reading
Stay Inspired. Stay Strong
Today’s post is simple. STAY INSPIRED & STAY STRONG We all struggle at times with challenges. Work, life, training, racing, … Continue reading
Ditch Your Stress for a New PR
Seriously…stress is slowing you down, causing injuries and hindering your goals as an athlete (whatever those may be). As athletes … Continue reading