Ditch Your Stress for a New PR
Seriously…stress is slowing you down, causing injuries and hindering your goals as an athlete (whatever those may be). As athletes … Continue reading
Indoor Training & What To Watch or Listen Too
Let’s face it, somedays we just aren’t able to get outside and train. Whether it be for a long ride … Continue reading
OWN Your Favorite Race Distance! Not Someone Else’s
Today’s post is another simple one. OWN your favorite race distance, not someone else’s. Being an athlete comes with a … Continue reading
Spring is a Time of Renewal and Racing
Spring is here for 2021! YES! What does that mean for the events world? The past 12 months have been … Continue reading
Mentally Prepare for a Calm & Strong Race Day with THREE Quick Tips
Race day is here! You’ve trained, watched your nutrition and have pictured the starting line a dozen times. Maybe it’s … Continue reading
Progress vs Perfection – Go With the Flow!
Today’s post is about the simple act of taking small steps to accomplish what you’ve put your mind to. Setting … Continue reading
Spark Change – Spark Motivation – Enjoy Being an Athlete!
Today’s post is a simple one. As we’re rockin’ along now into the new year, there are a lot of … Continue reading
Something All Athletes Have To Help You Focus This Winter
Every athlete on race day 99.99% of the time has the ability to do this within them. It’s free, never … Continue reading
Are You Taking Time to Connect With Yourself? You Definitely Should!
Ever feel like you’re in a constant “wheel-like” routine? Training, working, eating, sleeping, travelling, laughing, drinking….the list goes on and … Continue reading
When the Sun Shines – EMBRACE It!
When the sun is shining it feels GREAT. Outdoor time is more enjoyable and in general life can feel much … Continue reading