Spark Change – Spark Motivation – Enjoy Being an Athlete!
Today’s post is a simple one. As we’re rockin’ along now into the new year, there are a lot of … Continue reading
Something All Athletes Have To Help You Focus This Winter
Every athlete on race day 99.99% of the time has the ability to do this within them. It’s free, never … Continue reading
Are You Taking Time to Connect With Yourself? You Definitely Should!
Ever feel like you’re in a constant “wheel-like” routine? Training, working, eating, sleeping, travelling, laughing, drinking….the list goes on and … Continue reading
When the Sun Shines – EMBRACE It!
When the sun is shining it feels GREAT. Outdoor time is more enjoyable and in general life can feel much … Continue reading
Why Do We Train and Race? Challenge Your Why.
Ever get the question from a friend or family member – Why?? Why are you training? Why are you racing? … Continue reading
Challenge Your Mindset and Thoughts
Challenge your thoughts! Challenge your mindset! As winter sets in here on the front range area of Colorado, a lot … Continue reading
Embrace The Moment As A Simple Lesson
TTodays blog entry is very short and simple. We think it resonates with almost evrevsthlete though in terms of their … Continue reading
Try Something New This Fall With Your Training and Improve Your 2020 Race Season
Fall is in the air here in Colorado. Crisp morning air, falling leaves, craft beer is in it’s Oktoberfest form! … Continue reading
Sometimes You Need To Go Your Own Way
Training and racing can be tough and lonely paths sometimes. Not just because of all the hours put in, sets … Continue reading
What’s the Ideal Weather and Time of Day to Train?
Training for a big race? Planning to rock a shorter distance event with us sometime soon? Awesome! What weather should … Continue reading