Learning to Leap & Bound as an Athlete
Mistakes happen. As athletes we understand that, without a doubt, mistakes happen and things can go wrong. How you pick … Continue reading
Open Water Fears to Conquer so You can Try a Triathlon This Year
Let’s face it, open water swimming can be down right intimidating. Here are FIVE common fears athletes associate with open … Continue reading
Triathlon Race Day Flow for Beginners
This is a popular question on the interwebs believe or not. “What does a triathlete do?” or “What do they … Continue reading
Accept What Is As An Athlete
We’re powerless over many things in our lives. Accepting that when it’s most important can be the key to success … Continue reading
Setbacks DO NOT Matter…Unless You Let Them
Setbacks are 100% inevitable. In life, in careers, in relationships, in training and in racing. You can not avoid them, … Continue reading
Today’s Setback Shouldn’t Determine Tomorrow’s Success
Today’s entry is simple, don’t let your tough day, session or setback determine TOMORROW’S success! We all have challenging days, … Continue reading
DON’T THINK…JUST DO IT!
Paralysis by Analysis Okay…let’s be clear…we’re not saying you should just wake up on Saturday morning and run a half … Continue reading
OPTIMISM is POWERFUL
Optimism can be a very powerful force. Today’s entry is simple but kicks off the new year with positivity and … Continue reading
F.O.C.U.S. On Your Path
Today’s entry is a simple ACROSTIC for the word FOCUS. F – Follow O – One C – Course U … Continue reading
FEAR Is A Choice – How are YOU Pushing Through it as an Athlete?
FEAR… Face Everything And Rise Forget Everything And Run Fear happens to all of us in some way, at some … Continue reading