Today’s entry is simple but powerful…gratitude!

Gratitude and finding your best path to embracing it can be a very powerful, calming, healing and uplifting process.

Here are THREE quick tips to bring gratitude into your life this season…

ONE SIMPLE REFLECTION – Look back at your day before going to bed every night. What’s one single thing (simple or complex) that you are happy and grateful for? A kind word from your partner or spouse? A friend saying your hair looks great? The dog smiling at you when you got home?

MORNING REFRESHER – Start each day with just 60 seconds of positivity about the day ahead and what you have the ability to do with just ONE thing. “I GET to train today” – “I GET to eat breakfast today” – “I GET to hug my kids today”

FLIP THE SWITCH – At ANY point each day…think of one negative aspect or something that really just didn’t feel great at all. A nasty comment, a side-eye look or maybe you stepped in a giant puddle. Flip it! Why COULD that have happened? What’s the underlying reason? Was it really horrible? Or did it just sting for a moment like a papercut?

Put gratitude into practice and watch the positivity in your life grow this season!