Adjust Your Athlete Grind
We’ve all got routines… Morning routines, work routines, sleep routines…the list can at times be endless. In your training (whether … Continue reading
Your First Great Trail Run
Trail running can be awesome. But what’s your ideal trail run or trail race? How are you defining “ideal”? For … Continue reading
DON’T THINK…JUST DO IT!
Paralysis by AnalysisΒ Okay…let’s be clear…we’re not saying you should just wake up on Saturday morning and run a half … Continue reading
Are You Looking UP or Looking DOWN ?
What is YOUR perspective based on?? We’ve all been guilty of the “grass is always greener” scenario at some point … Continue reading
F.O.C.U.S. On Your Path
Today’s entry is a simple ACROSTIC for the word FOCUS. F – Follow O – One C – Course U … Continue reading
Gratitude Can Be Powerful – Find Yours and Embrace It
Today’s entry is simple but powerful…gratitude! Gratitude and finding your best path to embracing it can be a very powerful, … Continue reading
Seasonal Motivation for Staying Mentally Strong
Today’s entry is short and simple – STAY MOTIVATED! Find your inspiration, your reason, your driving force and break it … Continue reading
Stay FOCUSED
This week’s entry is an acronym…and a reminder to stay FOCUSED! F – Forget O – Other C – Confusing … Continue reading
Get Out There and DO IT!
Today’s post is VERY simple…GET OUT THERE AND DO IT! Whatever your goal is as an athlete OR a beginner … Continue reading
When You’re Struggling and Having a Tough Time…
KEEP GOING! Tough sessions or days or race events will happen. It’s inevitable. One of the most common bits of … Continue reading