Optimism can be a very powerful force. Today’s entry is simple but kicks off the new year with positivity and a call to focusing on YOUR purpose and goals.

“I Think I Can or I Think I Can’t” – Either way, you’re right.

Focusing on your passion, path and purpose with optimism and hope taps into the emotional part of your brain on a variety of levels. Humans are driven by emotion much more than we realize.

Give that mantra a try every day for 30 days and see how your training shifts. What are YOUR goals for 2023 as an athlete?