Is Your Training Black & White or Shades of Gray?
Winter can be TOUGH for training. Shorter hours filled with light, brutally cold temperatures and ice at every turn. We … Continue reading
Holiday Snacks or Stress – Which is worse for you?
We get it…the holiday season is a challenging time of year for MANY people… but let’s break it down… More … Continue reading
The Simplest Half Marathon Training Plan Ever??
Ready or not…let’s run a half marathon! A half marathon may seem daunting if you’ve never run one before. It … Continue reading
Quick Tips to Run Better TODAY!
Wanna be a better runner? Don’t feel like researching 500 different opinionated topics on the subject? Here are three quick … Continue reading
Accomplish, Reflect, Learn & Grow from YOUR Race Day Experience
Accomplish, Reflect, Learn & Grow on you race day experience. Embrace the triumphs, failures and all that the journey entailed…. … Continue reading
The Importance of BRICK Workouts in Triathlon
Bricks are building blocks. Building up your multisport training is important for race day events where you are doing two … Continue reading
Learning to Leap & Bound as an Athlete
Mistakes happen. As athletes we understand that, without a doubt, mistakes happen and things can go wrong. How you pick … Continue reading
What Are Your Athlete Intentions?
We all have goals in life. We all search for our path and a journey that speaks to us. How … Continue reading
What Is An Ideal Trail Run?
Trail running can be great! But what’s your ideal trail run or trail race? For beginners, we always suggest a … Continue reading
Triathlon Race Day Flow for Beginners
This is a popular question on the interwebs believe or not. “What does a triathlete do?” or “What do they … Continue reading