What Is An Ideal Trail Run?
Trail running can be great! But what’s your ideal trail run or trail race? For beginners, we always suggest a … Continue reading
Triathlon Race Day Flow for Beginners
This is a popular question on the interwebs believe or not. “What does a triathlete do?” or “What do they … Continue reading
Accept What Is As An Athlete
We’re powerless over many things in our lives. Accepting that when it’s most important can be the key to success … Continue reading
How Do I Get Started In Triathlon?
Thinking about your first triathlon? Not sure where to start or what to do? We’ve been there as well. We … Continue reading
YOU Are The Storm as an Athlete
We all face challenges day in and day out. Life challenges, work challenges, training challenges, family challenges, food challenges…the list … Continue reading
Today’s Setback Shouldn’t Determine Tomorrow’s Success
Today’s entry is simple, don’t let your tough day, session or setback determine TOMORROW’S success! We all have challenging days, … Continue reading
OPTIMISM is POWERFUL
Optimism can be a very powerful force. Today’s entry is simple but kicks off the new year with positivity and … Continue reading
The Time to Rise Above is NOW
Let’s face it, winter as an athlete can be TOUGH. Cold grey weather can feel really unmotivating a lot of … Continue reading
You Had a Great Race Day…Now What ??
Our 2022 NoCo Half Marathon & 10K was a blast this past weekend! Great weather, miles of smiles and a … Continue reading
Focus On EXPERIENCE and the Journey
Being an athlete means you focus on a LOT of things at a LOT of difference times, especially if you’re … Continue reading