Times of Uncertainty Should Be Times of Gratitude
We all have moments or time periods in our life of uncertainty. March of 2020 reveals just how vulnerable we … Continue reading
Stress and Training Don’t Mix Well
We all have stress in life. Anyone that doesn’t is likely living on the moon. Family, work, financial, food, friends, … Continue reading
Are You a Morning or an Evening Workout Person?
We all have routines, patterns, life factors, goals, motivations, inspirations and 50 other factors that drive us each day to … Continue reading
What’s Your Go to or Plan B Workout if The Weather Stops You From Being Outside?
Let’s face it, we can’t control the weather. Sometimes our outdoor workout just HAS to be done inside (ie. if … Continue reading
Are You a Night Owl or An Early Bird? Don’t Try To Fit The Mold
Ever wonder how some athletes can get up morning after morning and train their butts off at 4am while you … Continue reading
What’s the Ideal Weather and Time of Day to Train?
Training for a big race? Planning to rock a shorter distance event with us sometime soon? Awesome! What weather should … Continue reading
Should You Train Alone or With a Group?
Training for your first race? Your 30th race? A lot of people prefer to train alone at times. Many folks … Continue reading