Cold Weather Training Tips
Fall is here and winter will settle in as well in the coming months. How can you train during the … Continue reading
Training and Racing is all in Your Head
Okay okay, we KNOW training and racing has a large physical component. What is it exactly that gets you started? … Continue reading
Slow Down to Go Faster with Training and Racing
Sometimes in order to go faster or be quicker, we must first slow down. Sounds counter intuitive we know, but … Continue reading
Training Variety and Race Performance
Having a variety of training mixed into your workouts can be really important to growing as an athlete. The same … Continue reading
What’s Your Go To Place To Recharge?
We all need to recharge our batteries at times. We get run down, tired, burnt out and sometimes just push … Continue reading
Training in Silence – It’s a Powerful Motivator
Okay we get it, this might sound nuts, but it works. Training in silence isn’t something every athlete thinks about. … Continue reading
What’s better? Running on a flat surface or running up hills? Three quick tips!
So what’s better? Running on a flat surface or running on hills? First…toss out the ‘better’ from your question and … Continue reading
Perspective Always Improves Your Outlook & Level of Joy
As winter is in full force here on the Front Range of Colorado, we’re reminded of perspective. Yes, the cold … Continue reading
Always Be Positive & Radiate It
Today’s post is another simple but effective one. BE POSITIVE and SHARE THAT POSITIVITY 99.99% of the time nothing is … Continue reading
The Weather, Your Mood & Racing
The weather can have a BIG impact on your day to day life. Ability to work outside, train outside and … Continue reading