Slow Down to Go Faster with Training and Racing
Sometimes in order to go faster or be quicker, we must first slow down. Sounds counter intuitive we know, but … Continue reading
Training Variety and Race Performance
Having a variety of training mixed into your workouts can be really important to growing as an athlete. The same … Continue reading
What’s Your Go To Place To Recharge?
We all need to recharge our batteries at times. We get run down, tired, burnt out and sometimes just push … Continue reading
Training in Silence – It’s a Powerful Motivator
Okay we get it, this might sound nuts, but it works. Training in silence isn’t something every athlete thinks about. … Continue reading
What’s better? Running on a flat surface or running up hills? Three quick tips!
So what’s better? Running on a flat surface or running on hills? First…toss out the ‘better’ from your question and … Continue reading
Perspective Always Improves Your Outlook & Level of Joy
As winter is in full force here on the Front Range of Colorado, we’re reminded of perspective. Yes, the cold … Continue reading
Always Be Positive & Radiate It
Today’s post is another simple but effective one. BE POSITIVE and SHARE THAT POSITIVITY 99.99% of the time nothing is … Continue reading
The Weather, Your Mood & Racing
The weather can have a BIG impact on your day to day life. Ability to work outside, train outside and … Continue reading
Times of Uncertainty Should Be Times of Gratitude
We all have moments or time periods in our life of uncertainty. March of 2020 reveals just how vulnerable we … Continue reading
Stress and Training Don’t Mix Well
We all have stress in life. Anyone that doesn’t is likely living on the moon. Family, work, financial, food, friends, … Continue reading