Start with just a SINGLE step

We all have goals, hopes, dreams and accomplishments we want to attain in life…however grand or small, they all start exactly the same way.

With a SINGLE step forward. 

The same applies to a tough training session, rest day or race day. Getting started can sometimes be the biggest challenge.

Focus on your FIRST step, then the next 5 and then the next 50. This helps you get small wins under your belt to keep moving towards the bigger picture goal 🙂