What’s better? Running on a flat surface or running up hills? Three quick tips!
So what’s better? Running on a flat surface or running on hills? First…toss out the ‘better’ from your question and … Continue reading
What Training Plan Should I Follow for A Half Marathon?
With our April 18th NOCO HALF MARATHON & 10K coming up soon…we wanted to post up a little bit of … Continue reading
Breakaway Athletic Events Top Three Things We Try To Have At EVERY Race Event
Our entry today is a little bit about us, our mission and our goals with each event we organize. Why? … Continue reading
Beginner Friendly, Fun & Fast 5K, 10K and Half Marathon – Boyd Lake Bash
Looking for a family and beginner friendly half marathon, 10K or 5K run? Aiming to set a PR or crank … Continue reading
The Boyd Lake Bash Multisport Event & Festival
Mark your calendars – 9-7-19 – this will be one awesome race morning! || TEN Races – One Day || … Continue reading
Boyd Lake Bash Multisport Festival
Thanks to everyone that came out for this inaugural event. 2019 information is noted below. 2019 Results Here