Turn Over a New Year and Turn Over New Habbits
As we ring in the new year, lots of folks set resolutions, goals, hopes, dreams and in general things they … Continue reading
Hydrate Through Your Food for Tough Training Weeks
We all know summer heat can slow you down with training and racing. What’s an ideal way to hydrate for … Continue reading
Slow Down to Go Faster with Training and Racing
Sometimes in order to go faster or be quicker, we must first slow down. Sounds counter intuitive we know, but … Continue reading
Indoor Training & What To Watch or Listen Too
Let’s face it, somedays we just aren’t able to get outside and train. Whether it be for a long ride … Continue reading
Spring is a Time of Renewal and Racing
Spring is here for 2021! YES! What does that mean for the events world? The past 12 months have been … Continue reading
What’s better? Running on a flat surface or running up hills? Three quick tips!
So what’s better? Running on a flat surface or running on hills? First…toss out the ‘better’ from your question and … Continue reading
What’s the Absolute BEST Thing to Bring to Your FIRST Race Day??
Will 2021 be the first year you do a race in?? Maybe it will be your first half marathon or … Continue reading
What Training Plan Should I Follow for A Half Marathon?
With our April 18th NOCO HALF MARATHON & 10K coming up soon…we wanted to post up a little bit of … Continue reading
Half Marathon Fun Facts
We’re excited about our newest race – The NOCO Half Marathon & 10K. It’s been added to our spring 2021 … Continue reading
The Half Marathon – Which One Is For You?
The half marathon can be a really fun and challenging distance for any athlete. Seasoned runners, first timers and everything … Continue reading