What’s better? Running on a flat surface or running up hills? Three quick tips!
So what’s better? Running on a flat surface or running on hills? First…toss out the ‘better’ from your question and … Continue reading
The Half Marathon – Which One Is For You?
The half marathon can be a really fun and challenging distance for any athlete. Seasoned runners, first timers and everything … Continue reading
What is an Ultra Trail Run?
Trail running is a fun way to race and connect with nature. There are many distances for trail runs ranging … Continue reading