First Time Trail Runner
Trail running can be awesome. But what if you’re a first time trail runner? How can you find an “ideal” … Continue reading
Best Time of Day to Workout
When is the best time of day to workout? Morning? Midday? Afternoon? Evening? 2:00am? Let’s take a brief look…
The Perception of Your Reality as An Athlete
We all have different lives. That’s 100% a fact. How we perceive our world and the reality around us makes … Continue reading
Get Mentally Fit for Race Day with Three Simple Tips
We’ve all been there OR are planning to be there. The starting line at an important “A” race for the … Continue reading
Slow Down to Go Faster with Training and Racing
Sometimes in order to go faster or be quicker, we must first slow down. Sounds counter intuitive we know, but … Continue reading
What’s Your WHY For Racing?
Finding your WHY in racing can be a challenge believe it or not. Personal goal? Competition? PR time? Just to … Continue reading
Are You Prepared for Your Next Trail Run?
Trail running is awesome. There, we said it! There’s a deeply profound sense of self and balance when you connect … Continue reading
What is an Ultra Trail Run?
Trail running is a fun way to race and connect with nature. There are many distances for trail runs ranging … Continue reading