Accept What Is As An Athlete
We’re powerless over many things in our lives. Accepting that when it’s most important can be the key to success … Continue reading
Do Half Marathons Have Pacers?
Interested in running a half marathon? Not sure if you’ll run it in a certain time? Trying to hit a … Continue reading
Your First Great Trail Run
Trail running can be awesome. But what’s your ideal trail run or trail race? How are you defining “ideal”? For … Continue reading
DON’T THINK…JUST DO IT!
Paralysis by AnalysisΒ Okay…let’s be clear…we’re not saying you should just wake up on Saturday morning and run a half … Continue reading
F.O.C.U.S. On Your Path
Today’s entry is a simple ACROSTIC for the word FOCUS. F – Follow O – One C – Course U … Continue reading
Fall Racing – A Season Close or The Beginning of Pre-Season Training??
With fall weather comes a variety of fun race events. The one on our calendar we look forward to is … Continue reading
The Power of Patience
In an absolutely BLAZING fast world, having patience is often the key to success as an athlete and many other … Continue reading
Fear Is A Choice – Face Your Fears and Try Something New
Doing something new can always be scary. A new training habit, run route, lone forest path, new friends, new place … Continue reading
Set Your Goals. Then Achieve Them on a Longer Timeframe
We all have goals for ourselves. Some of us want to tackle an ultra marathon this year. Some of us … Continue reading
You Had a Great Race Day…Now What ??
Our 2022 NoCo Half Marathon & 10K was a blast this past weekend! Great weather, miles of smiles and a … Continue reading