Get The Kiddos Involved in Their OWN Running Race
Want your kiddos to be healthier? Want them to get outdoors more often? Want them to build self confidence and … Continue reading
Prepare Your Mind for a Strong Stress Free Race Day
Race day is almost here! You’ve trained, watched your nutrition and have envisioned the starting line 195 times. Maybe it’s … Continue reading
Running The Trails Alone? Read This…
Let’s face it, being alone and running in nature is awesome. The silence, the surroundings and the sense of presence … Continue reading
Accept What Is As An Athlete
We’re powerless over many things in our lives. Accepting that when it’s most important can be the key to success … Continue reading
Do Half Marathons Have Pacers?
Interested in running a half marathon? Not sure if you’ll run it in a certain time? Trying to hit a … Continue reading
Your First Great Trail Run
Trail running can be awesome. But what’s your ideal trail run or trail race? How are you defining “ideal”? For … Continue reading
DON’T THINK…JUST DO IT!
Paralysis by Analysis Okay…let’s be clear…we’re not saying you should just wake up on Saturday morning and run a half … Continue reading
F.O.C.U.S. On Your Path
Today’s entry is a simple ACROSTIC for the word FOCUS. F – Follow O – One C – Course U … Continue reading
Fall Racing – A Season Closer or The Beginning of Pre-Season Training??
With fall weather comes a variety of fun race events. The one on our calendar we look forward to is … Continue reading
The Power of Patience
In an absolutely BLAZING fast world, having patience is often the key to success as an athlete and many other … Continue reading