Spring is a Time of Renewal and Racing
Spring is here for 2021! YES! What does that mean for the events world? The past 12 months have been … Continue reading
What’s better? Running on a flat surface or running up hills? Three quick tips!
So what’s better? Running on a flat surface or running on hills? First…toss out the ‘better’ from your question and … Continue reading
What’s the Absolute BEST Thing to Bring to Your FIRST Race Day??
Will 2021 be the first year you do a race in?? Maybe it will be your first half marathon or … Continue reading
Live Love Race
Live – In the present Love – Should replace any negativity Race – Like you may never get the chance … Continue reading
Warm Weather and Open Water Swim Training
Open water can scare a LOT of athletes. The uncertainty, the tides, the vastness. Here are THREE tips to help … Continue reading