Is Your Training Black & White or Shades of Gray?
Winter can be TOUGH for training. Shorter hours filled with light, brutally cold temperatures and ice at every turn. We … Continue reading
Holiday Snacks or Stress – Which is worse for you?
We get it…the holiday season is a challenging time of year for MANY people… but let’s break it down… More … Continue reading
The Simplest Half Marathon Training Plan Ever??
Ready or not…let’s run a half marathon! A half marathon may seem daunting if you’ve never run one before. It … Continue reading
Get The Kiddos Involved in Their OWN Running Race
Want your kiddos to be healthier? Want them to get outdoors more often? Want them to build self confidence and … Continue reading
Prepare Your Mind for a Strong Stress Free Race Day
Race day is almost here! You’ve trained, watched your nutrition and have envisioned the starting line 195 times. Maybe it’s … Continue reading
The Perception of Your Reality as An Athlete
We all have different lives. That’s 100% a fact. How we perceive our world and the reality around us makes … Continue reading
Get Mentally Fit for Race Day with Three Simple Tips
We’ve all been there OR are planning to be there. The starting line at an important “A” race for the … Continue reading
Your First Great Trail Run
Trail running can be awesome. But what’s your ideal trail run or trail race? How are you defining “ideal”? For … Continue reading
Fall Racing – A Season Closer or The Beginning of Pre-Season Training??
With fall weather comes a variety of fun race events. The one on our calendar we look forward to is … Continue reading
The Power of Patience
In an absolutely BLAZING fast world, having patience is often the key to success as an athlete and many other … Continue reading