What Are Your Athlete Intentions?

We all have goals in life. We all search for our path and a journey that speaks to us. How can you fine tune into that energy more as an athlete??

Take a good look at your intentions surrounding all you do as an athlete (or aspiring athlete).ย 

Where attention goes Energy Flows… Focus on the positive aspects of what you’re doing as an athlete and expand on those each day or each week. Skip comparison to others OR other things you think you “should” be doing and find your path…


Your journey as an athlete (whether it be a beginner trail runner or an ultra marathoner)…is YOUR journey alone. What speaks to you? What drives you? What powers your intentions?