What fills your downtime? Positive thoughts or negative reinforcement?
All of us at one time or another have a bit of downtime to ourselves. What we do with it … Continue reading
Have You Defined YOUR Goals for The Next Race Season?
Training and racing have a multitude of things that go into each and every session, workout, race, recovery day and … Continue reading
Are You a Morning or an Evening Workout Person?
We all have routines, patterns, life factors, goals, motivations, inspirations and 50 other factors that drive us each day to … Continue reading
Face Your Fears and Try Something New
Doing something new can always be scary. A new training routine, run route, dark forest path, new friends, new place … Continue reading
The EPIC MINI Triathlon
Sunday May 31st, 2020 The name says it all! The “EPIC MINI” Triathlon. Taking place at a central venue located … Continue reading