Run then Bike for your Next Brick Workout
Yup, we know….the logic is a little backwards. In nearly every triathlon on the planet you swim THEN bike THEN … Continue reading
The Importance of T2 Runs for Triathlon Training
What the heck is a T2 run you might be asking?? Read on to find out… Put simply, a T2 … Continue reading
The 2020 Race Season – Are You Prepared? If not, read on…
As the 2020 race season slowly starts to reopen here in Northern Colorado many athletes find themselves feeling anxious. Why? … Continue reading
Ok…What Do They Do In A Triathlon?
This is a popular question on the interwebs believe or not. “What does a triathlete do?” or “What do they … Continue reading
Triathlon – Where to start?
Thinking about your first triathlon? Not sure where to start? We’ve been there too. The sport of triathlon may seem … Continue reading
What’s Your Go To Thought In Times of Challenge?
Find patience….find gratitude…find understanding in whatever you can around you. 🙂 “Have you chosen your path? Or has it chosen you?” … Continue reading
Have You Defined YOUR Goals for The Next Race Season?
Training and racing have a multitude of things that go into each and every session, workout, race, recovery day and … Continue reading
Stress and Training Don’t Mix Well
We all have stress in life. Anyone that doesn’t is likely living on the moon. Family, work, financial, food, friends, … Continue reading
Routine Routes or Mover and a Shaker? Which runner are you?
Running is a great way to stay in shape, get outdoors and of course is likely part of training for … Continue reading
Have You Checked Your Gear Lately?
Today’s blog entry is a QUICK TIP — and it’s really simple! CHECK YOUR GEAR! All too often athletes have … Continue reading