What’s Your Go To Thought In Times of Challenge?
Find patience….find gratitude…find understanding in whatever you can around you. 🙂 “Have you chosen your path? Or has it chosen you?” … Continue reading
Have You Defined YOUR Goals for The Next Race Season?
Training and racing have a multitude of things that go into each and every session, workout, race, recovery day and … Continue reading
Stress and Training Don’t Mix Well
We all have stress in life. Anyone that doesn’t is likely living on the moon. Family, work, financial, food, friends, … Continue reading
Routine Routes or Mover and a Shaker? Which runner are you?
Running is a great way to stay in shape, get outdoors and of course is likely part of training for … Continue reading
Have You Checked Your Gear Lately?
Today’s blog entry is a QUICK TIP — and it’s really simple! CHECK YOUR GEAR! All too often athletes have … Continue reading
Reflect, Recollect & Revise – Your Training, Motivation & Life in General
As we’re only a few days away from the new year this is the time to reflect and recollect on … Continue reading
Say Yes To Your Next Opportunity
Today’s entry is short but powerful. Doing things that may scare you or challenges you can be very rewarding and … Continue reading
Planning Your Next Race Season
Fall is in the air. Okay, let’s face it winter is coming up soon. A lot of athletes plan ahead … Continue reading
Winter Tri Training Series
Classes are FILLED. Please contact us with questions. Bring on the cold! Let’s face it, wintertime as a triathlete or … Continue reading