F.O.C.U.S. On Your Path
Today’s entry is a simple ACROSTIC for the word FOCUS. F – Follow O – One C – Course U … Continue reading
Unique Events for Unique Athletes
Today’s entry is a simple ACROSTIC for the word FOCUS. F – Follow O – One C – Course U … Continue reading
FEAR… Face Everything And Rise Forget Everything And Run Fear happens to all of us in some way, at some … Continue reading
Let’s face it, winter as an athlete can be TOUGH. Cold grey weather can feel really unmotivating a lot of … Continue reading
A variety of athletes want to improve, sometimes rapidly. Here are three tips to help you improve and become a … Continue reading
Thinking about your first triathlon? Not sure where to start or what to do? We’ve been there too. We get … Continue reading
We’ve all had hard training sessions or days with multiple workouts that leave us fatigued or tired and sore. What’s … Continue reading
The “perfect” race day. Can it happen? Does it happen? Is it a myth? Let’s take a quick look at … Continue reading
Seriously…stress is slowing you down, causing injuries and hindering your goals as an athlete (whatever those may be). As athletes … Continue reading
Ever get the question from a friend or family member – Why?? Why are you training? Why are you racing? … Continue reading
Fall is in the air. Okay, let’s face it winter is coming up soon. A lot of athletes plan ahead … Continue reading