F.O.C.U.S. On Your Path
Today’s entry is a simple ACROSTIC for the word FOCUS. F – Follow O – One C – Course U … Continue reading
FEAR Is A Choice – How are YOU Pushing Through it as an Athlete?
FEAR… Face Everything And Rise Forget Everything And Run Fear happens to all of us in some way, at some … Continue reading
The Time to Rise Above is NOW
Let’s face it, winter as an athlete can be TOUGH. Cold grey weather can feel really unmotivating a lot of … Continue reading
The QUICKEST Way To Become A Better Athlete – Three Tips
A variety of athletes want to improve, sometimes rapidly. Here are three tips to help you improve and become a … Continue reading
Where Should I Start With A Triathlon?
Thinking about your first triathlon? Not sure where to start or what to do? We’ve been there too. We get … Continue reading
Ice Baths Post Workouts – Are They Worth It? Yup!
We’ve all had hard training sessions or days with multiple workouts that leave us fatigued or tired and sore. What’s … Continue reading
What Makes a Good Race Day Happen?
The “perfect” race day. Can it happen? Does it happen? Is it a myth? Let’s take a quick look at … Continue reading
Ditch Your Stress for a New PR
Seriously…stress is slowing you down, causing injuries and hindering your goals as an athlete (whatever those may be). As athletes … Continue reading
Why Do We Train and Race? Challenge Your Why.
Ever get the question from a friend or family member – Why?? Why are you training? Why are you racing? … Continue reading
Planning Your Next Race Season
Fall is in the air. Okay, let’s face it winter is coming up soon. A lot of athletes plan ahead … Continue reading