How Should Trail Running Sneakers Fit??
Trail sneakers are definitely worth looking into if you plan on getting into trail running or racing. Why?? Read on… … Continue reading
Are You a Mountain Runner?
As we sneak up on summer in Northern Colorado, we ask the question in today’s post…are you a mountain runner? … Continue reading
When You’re Struggling and Having a Tough Time…
KEEP GOING! Tough sessions or days or race events will happen. It’s inevitable. One of the most common bits of … Continue reading
Will Running Help You Lose Weight?
Running is a great way to stay in shape, lose weight and keep yourself healthy. Is training for your next … Continue reading
Slow WAY Down and Have MUCH Better Race Days – Here’s How…
Racing fast is all about slowing down. Let that sink in for a minute… Did you take the full 60 … Continue reading
Turn Over a New Year and Turn Over New Habbits
As we ring in the new year, lots of folks set resolutions, goals, hopes, dreams and in general things they … Continue reading
Ice Baths Post Workouts – Are They Worth It? Yup!
We’ve all had hard training sessions or days with multiple workouts that leave us fatigued or tired and sore. What’s … Continue reading
What Makes a Good Race Day Happen?
The “perfect” race day. Can it happen? Does it happen? Is it a myth? Let’s take a quick look at … Continue reading
Remember…Smile & Spread Kindness at Your Next Triathlon, Duathlon, Trail Run or Other Race – SEND MANY INTENTIONAL LOVING EMOTIONS
Today’s entry is VERY simple…but powerful. SMILE Send Many Intentional Loving Emotions With all the turmoil happening on our planet … Continue reading
The 2020 Race Season – Are You Prepared? If not, read on…
As the 2020 race season slowly starts to reopen here in Northern Colorado many athletes find themselves feeling anxious. Why? … Continue reading