Practice Athlete Patience
In SUPER fast world, having patience is often the key to success as an athlete and many other areas of … Continue reading
Holiday Calories or Cortisol – Which is WORSE for You?
Okay…the holiday season is a challenging time of year for a LOT of people… but let’s break it down… More … Continue reading
Let It All Just GO…
As athletes we tend to push for organization, efficiency and productivity – especially when it comes to workouts. Race days … Continue reading
Ditch Your Stress for a New PR
Seriously…stress is slowing you down, causing injuries and hindering your goals as an athlete (whatever those may be). As athletes … Continue reading
Times of Uncertainty Should Be Times of Gratitude
We all have moments or time periods in our life of uncertainty. March of 2020 reveals just how vulnerable we … Continue reading