Set Your Goals. Then Achieve Them on a Longer Timeframe
We all have goals for ourselves. Some of us want to tackle an ultra marathon this year. Some of us … Continue reading
Are You a Mountain Runner?
As we sneak up on summer in Northern Colorado, we ask the question in today’s post…are you a mountain runner? … Continue reading
What’s ONE Thing You’ve Given Up As An Athlete?
Today’s entry is another MENTAL one. Yes…your mind is powerful in many many ways. What’s ONE thing you’ve given up … Continue reading
What Makes a Good Race Day Happen?
The “perfect” race day. Can it happen? Does it happen? Is it a myth? Let’s take a quick look at … Continue reading
Can You Trail Run in Road Shoes?
Many of our athletes reach out to us with questions at various times of the year and with a variety … Continue reading
How’s Your Foot Strength Lately? Ready for the Hills?
When it comes to running and foot strength, the two always go hand in hand…or maybe it’s foot in foot. … Continue reading
How to Calm Race Day Jitters & Nerves with Three Simple Steps
We’ve all been there OR are planning to be there. The starting line at an important race. Maybe it’s the … Continue reading