Are You Ready to Race on a HOT Summer Day?
Summer is a great time of year. Long days, often ‘ideal’ weather and usually WARM or HOT days. What does … Continue reading
Running The Trails Alone? Read This…
Let’s face it, being alone and running in nature is awesome. The silence, the surroundings and the sense of presence … Continue reading
Trail Running For Beginners
If you’ve had interest in trying trail running or racing but aren’t sure where to start…read on! As a beginner … Continue reading
Get Mentally Fit for Race Day with Three Simple Tips
We’ve all been there OR are planning to be there. The starting line at an important “A” race for the … Continue reading
YOU Are The Storm as an Athlete
We all face challenges day in and day out. Life challenges, work challenges, training challenges, family challenges, food challenges…the list … Continue reading
Your First Great Trail Run
Trail running can be awesome. But what’s your ideal trail run or trail race? How are you defining “ideal”? For … Continue reading
Today’s Setback Shouldn’t Determine Tomorrow’s Success
Today’s entry is simple, don’t let your tough day, session or setback determine TOMORROW’S success! We all have challenging days, … Continue reading
FEAR Is A Choice – How are YOU Pushing Through it as an Athlete?
FEAR… Face Everything And Rise Forget Everything And Run Fear happens to all of us in some way, at some … Continue reading
Set Your Goals. Then Achieve Them on a Longer Timeframe
We all have goals for ourselves. Some of us want to tackle an ultra marathon this year. Some of us … Continue reading
Are You a Mountain Runner?
As we sneak up on summer in Northern Colorado, we ask the question in today’s post…are you a mountain runner? … Continue reading