Turn Over a New Year and Turn Over New Habbits
As we ring in the new year, lots of folks set resolutions, goals, hopes, dreams and in general things they … Continue reading
Training and Racing is all in Your Head
Okay okay, we KNOW training and racing has a large physical component. What is it exactly that gets you started? … Continue reading
Grattitude and Thanks as Athletes
A few days ago we had a GREAT race weekend event – the 2021 LAST CALL TRIATHLON. We wanted to … Continue reading
You Signed Up to Race…Now What? Three Tips to Stay Prepared
You’ve been training and are now signed up to race…WOO-HOO!! Wait…now what? Race day anxiety creeps up on us all. … Continue reading
What Makes a Good Race Day Happen?
The “perfect” race day. Can it happen? Does it happen? Is it a myth? Let’s take a quick look at … Continue reading
Mentally Prepare for a Calm & Strong Race Day with THREE Quick Tips
Race day is here! You’ve trained, watched your nutrition and have pictured the starting line a dozen times. Maybe it’s … Continue reading
What’s the Absolute BEST Thing to Bring to Your FIRST Race Day??
Will 2021 be the first year you do a race in?? Maybe it will be your first half marathon or … Continue reading
Always Be Positive & Radiate It
Today’s post is another simple but effective one. BE POSITIVE and SHARE THAT POSITIVITY 99.99% of the time nothing is … Continue reading
Remember…Smile & Spread Kindness at Your Next Triathlon, Duathlon, Trail Run or Other Race – SEND MANY INTENTIONAL LOVING EMOTIONS
Today’s entry is VERY simple…but powerful. SMILE Send Many Intentional Loving Emotions With all the turmoil happening on our planet … Continue reading
How to Calm Race Day Jitters & Nerves with Three Simple Steps
We’ve all been there OR are planning to be there. The starting line at an important race. Maybe it’s the … Continue reading