You Signed Up to Race…Now What? Three Tips to Stay Prepared
You’ve been training and are now signed up to race…WOO-HOO!! Wait…now what? Race day anxiety creeps up on us all. … Continue reading
What Makes a Good Race Day Happen?
The “perfect” race day. Can it happen? Does it happen? Is it a myth? Let’s take a quick look at … Continue reading
Mentally Prepare for a Calm & Strong Race Day with THREE Quick Tips
Race day is here! You’ve trained, watched your nutrition and have pictured the starting line a dozen times. Maybe it’s … Continue reading
What’s the Absolute BEST Thing to Bring to Your FIRST Race Day??
Will 2021 be the first year you do a race in?? Maybe it will be your first half marathon or … Continue reading
Always Be Positive & Radiate It
Today’s post is another simple but effective one. BE POSITIVE and SHARE THAT POSITIVITY 99.99% of the time nothing is … Continue reading
Remember…Smile & Spread Kindness at Your Next Triathlon, Duathlon, Trail Run or Other Race – SEND MANY INTENTIONAL LOVING EMOTIONS
Today’s entry is VERY simple…but powerful. SMILE Send Many Intentional Loving Emotions With all the turmoil happening on our planet … Continue reading
How to Calm Race Day Jitters & Nerves with Three Simple Steps
We’ve all been there OR are planning to be there. The starting line at an important race. Maybe it’s the … Continue reading
Celebrate The Little Wins Along With The Big Wins
Training and racing for ANY event can be hard relative to your level of fitness, commitment and goals. Training for … Continue reading
Have You Checked Your Gear Lately?
Today’s blog entry is a QUICK TIP — and it’s really simple! CHECK YOUR GEAR! All too often athletes have … Continue reading
One Thing You MUST Do At Every Race
Every event, race or even training session has it’s own set of challenges and rules. “Be here, do this, time … Continue reading