Athlete Energy Alignment
Time to Power Up! Your energy isn’t just about feeling ready for that next half marathon or duathlon race, it’s … Continue reading
Failing Doesn’t Mean You’re a Failure
Sometimes in life, we fall down. It happens to every single one of us, at some point and in some … Continue reading
Setbacks DO NOT Matter…Unless You Let Them
Setbacks are 100% inevitable. In life, in careers, in relationships, in training and in racing. You can not avoid them, … Continue reading
Trickle Down Positivity
We all have challenging thoughts at times. Thoughts that make us question our path, our purpose and what our journey … Continue reading
Set Your Sights High and Stay Motivated – YOU GOT THIS
Today’s entry comes as we close out the year. It’s simple, but should be repeated daily (or multiple times daily) … Continue reading
Are You Looking UP or Looking DOWN ?
What is YOUR perspective based on?? We’ve all been guilty of the “grass is always greener” scenario at some point … Continue reading
The QUICKEST Way To Become A Better Athlete – Three Tips
A variety of athletes want to improve, sometimes rapidly. Here are three tips to help you improve and become a … Continue reading
Live Love Race
Live – In the present Love – Should replace any negativity Race – Like you may never get the chance … Continue reading
What is More Ideal for Racing? A Dirt Run Course or a Paved Run Course?
What’s better? A dirt run course or a paved run course? Well, that depends on a number of factors. Here … Continue reading