Mind Your Words
Today’s entry is SIMPLE…MIND YOUR WORDS We often describe ourselves in certain ways or with certain words and phrases. Have … Continue reading
Unique Events for Unique Athletes
Today’s entry is SIMPLE…MIND YOUR WORDS We often describe ourselves in certain ways or with certain words and phrases. Have … Continue reading
Doing something new can always be scary. A new training habit, run route, lone forest path, new friends, new place … Continue reading
We all need to have some level of organization as athletes. It’s tough to run a marathon if you’ve forgotten … Continue reading
Today’s entry is a simple reminder that stretching (pre and/or post workouts and race days) can be HUGE for injury … Continue reading
Our 2022 NoCo Half Marathon & 10K was a blast this past weekend! Great weather, miles of smiles and a … Continue reading
We all have goals, hopes, dreams and accomplishments we want to attain in life…however grand or small, they all start … Continue reading
Today’s entry is another MENTAL one. Yes…your mind is powerful in many many ways. What’s ONE thing you’ve given up … Continue reading
Being an athlete means you focus on a LOT of things at a LOT of difference times, especially if you’re … Continue reading
Running is a great way to stay in shape, lose weight and keep yourself healthy. Is training for your next … Continue reading
Race days can be tough. Training days can be tough. Thinking about crawling out of bed in the morning can … Continue reading